ADAM HART

HEALTH & WELLNESS.           LEADERSHIP.           NUTRITION.

A loving father, husband, successful lifestyle entrepreneur Adam Hart has performed over 400 speaking engagements to hundreds of organizations and thousands of people over the past 10 years. Once a sufferer of daily depression and anxiety Adam upgraded his body’s ability to self-heal using the ‘how-to’ blueprint he now shares with audiences. Adam now enjoys life as a successful entrepreneur where each day is a vacation.

Certified Health & Safety Psychological Advisor

The Power of Food
power of food

Adam Hart, a former-diabetic, overweight, couch potato, is a mountain athlete and bestselling author, of The Power of Food. As an expert of living with more energy, Adam delivers massive results to his followers by providing the ‘how-to’ action steps for creating meaningful change with ease. Having the ability to execute at a level where stress no longer sabotages your daily results, often leading to excessive fatigue, constant immune dysfunctions and burnout, gives you a competitive advantage at work, home and play.

PRESENTATIONS

CONQUERING STRESS WITH EASE

Keynote, workshop, or lunch & learn.

Would you like to make it to lunch without relying on something sweet or another coffee to get you through the day? As life continues to speed up and out ‘to-do-list’ continues to grow, workplace stress also elevates. This often leaves employees feeling run down, uninspired and low on energy. Conquering Stress with Ease will give you strategies you can implement right at your desk to alleviate any unwanted stress.

  • How to live with more energy within 24 hours.
  • Learn to overcome the #1 daily mistake leading to increased feelings of frustration and anger.
  • Discover how to transform the 3 types of stress into powerful tools for enhanced mental and physical wellness.

10 FOODS YOU SHOULD EAT MORE

Workshop or lunch & learn.

What foods do you eat that provide you with protein? How about iron or calcium? If you said meat and dairy you will not want to miss this workshop.

  • Discover today’s top 10 nutrition superstars & how they work to support mental wellness.
  • Learn how to incorporate each of these foods into your daily diet in creative ways.

IMMUNE SYSTEM BOOST

Workshop or lunch & learn.

Do you find yourself getting sick once, twice, three times a year? If so, this session is for you! If you desire avoiding sick days or coming to work suffering with a cold, this session is for you.

  • Learn 2 key functions about your digestive system in order to support immune health.
  • Discover 7 strategies to strengthen your ability to avoid getting your next cold.
PLEASE SEND ME ADAM’S 7 DAY CHALLENGE!
Adam’s insights into how we can make simple, small changes in our eating habits will have a huge impact on our overall wellness. Adam Hart has been great in encouraging the entire team into taking a step towards a healthier future. Thank you for impacting us towards a healthier workplace!

Adrian Sheriff, Branch Manager, RBC West Vancouver
Adam’s delivery and information was fantastic. It was, unquestionably, the most valuable health related presentation I have ever attended!
Jeannette Chambers, Telus
Adam is a very passionate presenter & knows his stuff! Thanks for introducing me to the Power of Food.
Alisa Parker, Nova, Gold Resources Inc.

ADAM HAS WORKED WITH